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This week
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Our regular schedule
A clear weekly rhythm for movement, meditation, and restorative sessions.
| Day | Time | Class | Instructor | |
|---|---|---|---|---|
| Monday | Sunrise Hatha | Aanya | Book | |
| Vinyasa Flow | Raj | Book | ||
| Yin & Restorative | Aanya | Book | ||
| Meditation | Daniel | Book | ||
| Tuesday | Power Vinyasa | Raj | Book | |
| Prenatal Yoga | Mira | Book | ||
| Lunchtime Flow | Raj | Book | ||
| Sound Bath | Yuki | Book | ||
| Wednesday | Hatha Foundation | Aanya | Book | |
| Vinyasa | Raj | Book | ||
| Aerial Yoga | Sara | Book | ||
| Yin & Long Hold | Aanya | Book | ||
| Thursday | Power Vinyasa | Raj | Book | |
| Prenatal | Mira | Book | ||
| Hatha | Aanya | Book | ||
| Meditation | Daniel | Book | ||
| Friday | Sunrise Hatha | Aanya | Book | |
| Express Flow | Raj | Book | ||
| Yin | Aanya | Book | ||
| Sound Bath | Yuki | Book | ||
| Saturday | Vinyasa Flow | Raj | Book | |
| Aerial Yoga | Sara | Book | ||
| Restorative | Mira | Book | ||
| Workshop | Padma Team | Book | ||
| Sunday | Hatha | Aanya | Book | |
| Restorative | Aanya | Book | ||
| Sound Bath | Yuki | Book |
FAQ
Your yoga and meditation queries answered
Which class is best for beginners?
Start with Light Yoga or Hatha Yoga so your teacher can guide alignment safely.
Do I need prior experience?
No. Classes are adapted to your current flexibility, strength, and breath awareness.
Can I join monthly?
Yes. Monthly subscription plans are available for all practice levels.